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Meditation: My Struggle to Find Peace

March 23, 2016 by Starr W 19 Comments

Meditation: My Struggle to Find Peace

It’s true.

Meditation caused me more stress.

That is, until I learned some very important things that I will be sharing with you in this post.


Seriously, I was actually bad at meditation. It angered me. Any attempt I made ended in frustration and anxiety. Nothing zen about that!

When I started group therapy with an emphasis on meditation, it was all I could do to not roll my eyes every time someone spoke of how amazing and peaceful meditation was. Calling me a skeptic would have been a gross understatement. I had personally tried it and felt like an absolute failure.

Why did I suck so bad at meditation?

[Read more…]

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Filed Under: DIY, HEALTHYLIFE Tagged With: biometrics, body scan meditation, breathing, cara mcdonald, guided meditation, healthylife, healthyself, meditation, meditation pacers, meditative prayer, mindful meditation, mindfulness, self-care, self-soothe, starrhealthyself, struggle to find peace

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