Thank you for joining me in my quest to live a truly healthy life in all its many forms!

While I am the healthiest I feel I’ve ever been on the mental front, I have pretty far to go to regain my physical health. This blog will be an outlet for me to discover what is best for me and, most importantly, how to live a HEALTHYLIFE overall.

healthyself = healthy + self = heal + thyself

So, whether it is the act of becoming my “healthy self” or the much deeper approach to “heal thyself,” know that it is all part of the plan. A healthy life is nothing without a healthy self…and that is why I must heal myself.