Meditation caused me more stress.
That is, until I learned some very important things that I will be sharing with you in this post.
Seriously, I was actually bad at meditation. It angered me. Any attempt I made ended in frustration and anxiety. Nothing zen about that!
When I started group therapy with an emphasis on meditation, it was all I could do to not roll my eyes every time someone spoke of how amazing and peaceful meditation was. Calling me a skeptic would have been a gross understatement. I had personally tried it and felt like an absolute failure.
Why did I suck so bad at meditation?